Is your cup half full? Half empty? I want neither. I want a cup that is so full, that it overflows onto the saucer beneath it. With the self-love, respect and energy that overflows, I want to give to others. I recently heard this quote on a podcast. People always say you can't give unless … Continue reading Don’t Give From Your Cup, Give From Your Saucer
This week is one that is heavy on my heart. When this week arrives, I spend a lot of time thinking and reflecting. It's National Eating Disorder Awareness week, and it's a week that reminds me of how damn lucky I am. Puberty was not very kind to me. Maybe the more honest thing to … Continue reading National Eating Disorder Awareness Week: My Story
Real talk: it is February 16th. We are more than halfway through with the month and I... have not read a single book. I have also not gone to a single new workout class. I have been far more conscious of my spending and been more mindful, but I feel like a big, fat failure. … Continue reading When You Don’t Meet Goals
Freaking out is my speciality. I freak out about everything: the weather, how much time I need to get to the airport, how many eggs are left in the fridge. My husband, on the other hand, is the coolest cucumber you'll ever meet, and this has helped me grow. He always says to think about … Continue reading But…Will It Kill You?
I was 14 when I first got on the pill. I had gone into the doctor, complaining of acne, and I walked out with a prescription for birth control. This was the norm (and probably still is today). If only I could go back in time and have 24-year-old me swat that prescription out of … Continue reading Pill Shmill: Why I Say NO to Birth Control