Seasonal Affective Disorder and Pregnancy

Pregnancy is meant to be one of the happiest periods of your life. There’s nothing like that feeling of growing a whole new human in your womb. It overpowers the nausea, sleepless nights and body pains that come with the magic.

I am happy about this pregnancy. I’ve been waiting for this for a long time and I wouldn’t wish it away. But… I feel sad. There’s no reason to feel sad, but I just am. It’s that deep sadness, the kind that’s stuck in your throat and makes it hard to swallow. It’s the sadness that comes to haunt me from November until March of every year. My seasonal sadness.

I’m used to this sadness. My usual bandaid is to book a trip to a far away place with sunshine and delicious food. Unfortunately, I can’t utilize this bandaid now. My pregnancy hasn’t been easy and I would never forgive myself if something happened if I were to travel.

So I’m forced to deal with it.

It’s hard guys. I don’t know how to deal with this. I feel immense guilt for being sad while I’m pregnant. I feel guilty that I feel jealous when I see friends traveling and going to hot yoga (my two favorite things that I cannot partake in at the moment). I feel terrible when the thoughts “I hate pregnancy” cross my mind.

I’ve spent a good deal of time over the last few weeks crying. Yesterday, I cried in the middle of brushing my teeth. Today, I cried at least 8 times. It’s fracking hard.

I know I’m not the first woman to deal with sadness while pregnant. I know I’m not the first to feel guilt. I’m hoping I can turn this around and figure out a new way to deal.

Today, I went out and bought a ball of yarn and some knitting needles. Clearly, I am desperate. I just needed to get that off my chest. Because maybe someone else out there is sad too, and they needed to hear that it’s okay. Because it is okay. You can be thrilled and sad at the same time. The human body is a crazy thing.

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